First fitness challenge with me? I always keep the process simple and easy to follow.

1
RESERVE YOUR SPOT BY SIGNING UP
Simply complete your registration on the next page from your mobile or desktop to secure your spot in the challenge and put yourself in the running for cash prizes!

(Official rules and regs for prizes below).

2
RECEIVE YOUR WELCOME PACKET
You will be sent a welcome package a few days before the challenge that will include essential resources to help you prepare for success in the challenge.

3
CHALLENGE KICK OFF! (6/18/18)
Starting June 18th, you’ll start your 6-week training program with True Athlete Performance and begin tracking your daily performance. We’ll provide all the support you need, including a tracking sheet, digital resources, a Facebook group, and more!

The workouts will be intense, boot camp-style training. The nutrition resources will be disciplined but also allow for flexibility. We will motivate each other throughout the challenge in a PRIVATE FACEBOOK GROUP. I will be with you every step of the way!

Register Now

CHALLENGE OBJECTIVE

Training Objective

Training Objective

  • Exercise 3 times per week

You’ll complete your training sessions at Hagerstown Sports Club and Fitness (20321 The Gardens, Hagerstown, MD 21742)

TrueAP Sessions offered:

Hagerstown Sports Club and Fitness 
(20321 The Gardens, Hagerstown)
Mondays & Wednesdays (5:30-6:30am)
Tuesdays & Thursdays (7:30-8:30pm)

St James School (athletic center)
(17641 College Road, Hagerstown, MD 21740)
Mondays & Wednesdays (5:30-6:30am)

South Hagerstown HS (tennis courts & track)
(1101 S Potomac St, Hagerstown, MD 21740)
Saturdays (6:30-7:30am)

The TrueAP Adult program uses a wide range of functional movements to help you…

  • Reduce the potential for injury
  • Increase mobility, strength, power, and coordination
  • Reduce body fat and increase lean muscle

Nutrition Objective

  • Consume 2 “balanced meals” and 2 “protein spikes” every day

Your goal is to consume two “balanced meals” per day that must include “lean protein” + “vegetable” + “healthy fat” + “water” and eat two additional “protein spikes” per day.

This simple approach is easy to track and highly effective. You’ll be surprised at the immediate improvements you’ll notice in your energy levels and sleep patterns.

Detox Objective

  • Avoid nutritional toxins

Your goal is to avoid sugar, gluten, and alcohol during this challenge. Our generation is diseased, dying, and obese at a rate in some cases 10x higher than generations before. The main difference is the amount of junk in our diets that contain the Vile 4 (Gluten, Sugar, Additives, and Preservatives).

By avoiding these toxins, you’ll help rid your body of waste and prepare your body to better absorb nutrients providing the jumpstart you’ll need to help you reach your goals!

lifestyle

Lifestyle Objective

  • Choose 1 healthy habit and complete it every day

You’ll focus on building healthy habits. Examples include:
Read for 15 mins
Turn off screens by 9pm
No social media
Meditate for 5 mins
Keep a daily gratitude journal
Choose your own!

Social Media Objective

  • Post 3x per week

You need support in this process. Inform your family and friends about the changes you are making. Options include:

Facebook “check-in” to “Hagerstown Sports Club and Fitness” and include #TrueAPChallenge
twitter Tag @trueap and include #TrueAPChallenge
instagram Tag @trueap and include #TrueAPChallenge