Ready To Experience Your Fastest Body Transformation?
Join the Summer Shred Challenge
Program Kicks off June 19th!



The truth is that it’s difficult to maintain focus and dedication on your health and fitness on your own. That’s why we’ve designed a fun, competitive, challenging way to get you in the best shape of your life surrounded by great trainers and even better people!

Let me tell you about our 6-Week Fitness Challenge:

  • It’s Fast: In six weeks you can begin to see real results without a long-term commitment to our program.

  • It’s Flexible: We will offer 7 classes per week and you attend any classes that work in your schedule.

  • It’s Fun: This is about changing behaviors and habits while enjoying your time among friends in a positive and supportive environment
  • It’s Motivating: Score points as you complete training, nutrition, and lifestyle objectives.
  • It’s Challenging: We will use a unique system of HIIT TRAINING consisting of intense resistance exercises to kickstart your metabolic rate, prime your body for fat burning, and preserve / enhance lean muscle mass.


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What’s included in our 6-Week Fitness Challenge:


  • Discover the Power of HIIT – All workouts will take advantage of High Intensity Interval Training techniques, which are proven to rev your metabolism for up to 38 hours AFTER your workout.
  • Boost Strength and Endurance – The boot camp-style workouts will get progressively more challenging, forcing serious increases in strength and cardiovascular endurance.
  • Get Results FASTER – Every workout is designed and implemented by the experts at True Athlete Performance.


  • Master Your Meal Prep – Map out your proteins, vegetables, and fats, eliminating all the guesswork with our weekly meal planner.
  • Improve Energy and Performance – Fuel your body with easy-to-prepare, nutrient-packed meals that will leave you leaner, healthier, and more energetic with our balanced meal formula and detox cheat sheets.
  • Grocery List – To ensure guesswork ends you will receive a healthy shopping list.


  • Weekly E-mails – Every week I’ll be sending out an e-mail round-up with motivational content and tips to help you get the best possible experience!
  • Facebook Group – The Private Challenge Facebook group will be ground zero to engage with other challenge participants and stay motivated.
  • Point System – You’ll get a tracking sheet and score points for training, nutrition, and lifestyle objectives. Will you be the winner?

Registration Options

The Fitness Challenge is open to anyone in the Hagerstown area! If you’re not already a member of True Athlete Performance (Adult Fit) this challenge is a great way for you to try our program for 6-weeks!

Current Members of “Hagerstown Sports Club and Fitness”

$996 Weeks

Non Members of “Hagerstown Sports Club and Fitness”

$1296 Weeks

Hagerstown Sports Club and Fitness (20321 The Gardens)
Mondays & Wednesdays (5:30 – 6:30am)
Tuesdays & Thursdays (7:30 – 8:30pm)

St James School Gym (17641 College Road)
Mondays & Wednesdays (5:30 – 6:30pm)

South Hagerstown High School Track (1101 S Potomac St)
Saturdays (6:30 – 7:30am)

Hagerstown Sports Club

Here’s How It Works:

This FITNESS CHALLENGE is based on simple, daily habits which means it’s effective for everyone, regardless of your fitness level.

Participants may score up to 33 points each week for completing training, nutrition, detox, lifestyle, and bonus objectives. We’ll provide all the support you need, including a tracking sheet, digital resources, a Facebook group, and more!

Our fun, simple, balanced approach will help you get the best results possible in 6-weeks.

Tracking Sheet


If you are one of the first 5 people to sign up, you’ll receive FREE points towards your challenge goal. SO THE FIRST 5 people to sign up will receive jump start points just for reserving their spots early.

First person – 6 Jump Start Points
Second/Third person – 5 Jump Start Points
Forth/Fifth person – 4 Jump Start Points
LIMITED SPACE – Only Those Who Take Action Now Get This Bonus




-> Duration of Challenge – This is a six (6) week challenge that will run from June 19, 2017 to July 29, 2017.

-> Eligibility for prizes – Entries must report starting weight, ending weight, and weekly point totals.

-> Judging – The competition will be based solely on level of effort and commitment, as judged by the total points accumulated throughout the program. In the event of a tie, the overall winner will be chosen within Josh’s sole discretion. The factors that will determine the winner include, but are not limited to: (1) difference in percentage of weight loss and percentage of inches lost; (2) degree of consistency in following the program; and (3) participation in the private challenge Facebook group. This is all about giving it your best, so have fun with it!!

-> Prizes – Winners will be announced on August 2, 2017. One (1) grand prize winner will receive $200 cash. There will also be a handful of awesome runner-up prizes!