Daily Tracking Sheet
This sheet explains the scoring by category. You’ll use it to track your daily performance. Print a new sheet for each week.
Balanced Meal Formula “Cheat Sheet”
This sheet explains the components of a “balanced meal” and illustrates good choices of lean protein, vegetables, and healthy fat.
Detox “Cheat Sheet”
This sheet illustrates prohibited food groups in order to earn your daily points.
Weekly Meal Planner
This sheet will help you plan and prep your meals.
Shopping List
This sheet will help you shop for healthy, balanced meals.
COOKING & RECIPIES
MINDFULNESS
