First fitness challenge? We always keep the process simple and easy to follow.

1 – RESERVE YOUR SPOT BY SIGNING UP
Simply complete your registration from your mobile or desktop to secure your spot in the challenge and put yourself in the running for cash prizes & more!  (Official rules and regulations for prizes below).

2 – RECEIVE YOUR WELCOME PACKET
Once you register you will be sent a welcome package that includes essential resources to help you prepare for success in the challenge and private assessment form. (Don’t worry – no one will see these but me! It’s important I know where you’re starting from to gauge your progress in the challenge.)

3 – COMPLETE YOUR LOGIN AND JOIN THE GROUP
Your exclusive welcome packet will include your Meal Plan and Nutritional Guideline Cheat Sheets, Weekly Meal Planner and Shopping List and directions on how to login to the TrueAP App where you’ll find your weekly online sessions. This will pair with your access to the private Facebook group where you will greet other team members!

4 – CHALLENGE KICK OFF! (2/1/2021)
The in-person workouts will be intense, HITT-style training and the on-line workouts will not require a gym. The meal plans will be simple and disciplined but also allow for flexibility. We will motivate each other throughout the challenge in a PRIVATE FACEBOOK GROUP. I will be with you every step of the way!

Hagerstown, MD

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CHALLENGE OBJECTIVE

Training Objective

Training Objective

  • TRAIN MORE CONSISTENTLY
  • Your goal is to earn 7 points per week.
  • IN-PERSON WORKOUT: 2 POINTS
    APP BASED WORKOUT: 1 POINT
  • Each training session is designed by the experts at TrueAP to help shed fat and build lean muscle.

Nutrition Objective

  • Consume 2 “balanced meals” and 2 “protein spikes” every day

Your goal is to consume two “balanced meals” per day that must include “lean protein” + “vegetable” + “healthy fat” + “water” and eat two additional “protein spikes” per day.

You will be aloud one weekly #ScrewItMeal on Fridays (or whatever day of the week works best for you) without losing your daily “nutrition” and “detox” points. This one additional meal is all the calorie surplus you need to shift to more of a muscle-building mode without appreciable fat gain.

The reason most diets aren’t sustainable is they are too focused on short-term results instead of long-term compliance. I can’t stress enough the importance of incorporating daily or weekly flexibility from the start, even if it slows results in the beginning. This is the only way you can learn how to make this a lifestyle and not feel overly deprived where you crack and binge-eat. This plan is also meant to foster a healthy relationship with food so you can eat the foods you love at the right times and in the right amounts and still achieve your fitness goals.

This simple approach is easy to track and highly effective. You’ll be surprised at the immediate improvements you’ll notice in your energy levels and sleep patterns.

Detox Objective

  • Avoid nutritional toxins

Your goal is to avoid sugar, gluten, and alcohol during this challenge. Our generation is diseased, dying, and obese at a rate in some cases 10x higher than generations before. The main difference is the amount of junk in our diets that contain the Vile 4 (Gluten, Sugar, Additives, and Preservatives).

By avoiding these toxins, you’ll help rid your body of waste and prepare your body to better absorb nutrients providing the jump-start you’ll need to help you reach your goals!

lifestyle

Lifestyle Objective

  • Choose 1 healthy habit and complete it every day

You’ll focus on building healthy habits. Create your own or choose from the examples below:

  • Read for 15 mins
  • Turn off screens by 9pm
  • No social media
  • Meditate for 5 mins
  • Keep a daily gratitude journal
  • Choose your own!

Social Media Objective

  • Post 3x per week

You need support in this process. Inform your family and friends about the changes you are making. Options include:

Facebook “check-in” to True Athlete Performance or nZone and include #TrueAPChallenge in your post
twitter Tag @trueap and include #TrueAPChallenge in your post
instagram Tag @trueap and include #TrueAPChallenge in your post