Join the Most Unique Challenge in Fitness

Program Kicks off June 20th in Hagerstown, MD!

All transformations are welcome. Not everyone has the goal of weight loss. This challenge is for both men and women so grab a friend or spouse and sign up TODAY!

Hagerstown, MD


A New Workout For a New Era

With the constant closing and re-opening of gyms and fitness classes around the country, keeping up a fitness routine has been quite the challenge recently. We’re ready to help get you back on track towards reaching your fitness goals. We created the Fresh Start Fitness Challenge to help you achieve just that.

So, just what is our 6-Week Fitness Challenge about?

  • It’s Fast: In just six weeks you can begin to see real results without a long-term commitment to our program.

  • It’s Flexible: Our variety of group and online training opportunities allow you to easily fit training around your busy schedule.

  • It’s Fun: Our goal is to help you change behaviors and habits. But it’s also crucial that you enjoy your time among friends in a positive and supportive environment.

  • It’s Motivating: Score points, participate in weekly challenges and compete for prizes.

  • It’s Challenging: We will use a unique system of HIIT Training consisting of intense resistance exercises to kickstart your metabolic rate, prime your body for fat burning, and preserve/enhance lean muscle mass.


There will also be a handful of awesome runner-up prizes including gift cards, training gear, and training packages! Plus along the way we’ll be selecting challengers who are getting amazing results for recognition.

It’s Time To Bet On Yourself – You Can’t Lose! Research Reveals a 175% Increase In Performance When Prizes Are On The Line!

What’s included in our 6-Week Fitness Challenge:


  • Access to 4 Group Workout Per Week – Experience a group workout like never before in this unmatched, high intensity, total body training session. Each session is geared towards enhancing both fitness and performance, and all movements are easily modified for individuals of all fitness levels and abilities.
  • Online Training – You’ll get 3 additional workouts per week delivered right to your phone through our app, an app that is easily downloaded via your App store or web browser


  • Master Your Meal Prep – Map out your proteins, vegetables, and fats, eliminating all the guesswork with our weekly meal planner.
  • Improve Energy and Performance – Fuel your body with easy-to-prepare, nutrient-packed meals that will leave you leaner, healthier, and more energetic with our balanced meal formula and detox cheat sheets.
  • Grocery List – To ensure guesswork ends you will receive a healthy shopping list.


  • Facebook Group – The Private Challenge Facebook group will be ground zero to engage with other challenge participants and stay motivated.
  • Point System – You’ll get a tracking sheet and score points for training, nutrition, and lifestyle objectives. Will you be the winner?
  • Weekly Challenges – Every week, let loose and have a little fun with the Weekly Challenges!
  • Prizes – In addition to the grand prize, we’ll be selecting challengers for other various prizes. Will you be among them?!

Experience Includes:

Unlimited In-Person Training with TrueAP

Online Training through the TrueAP App

Meal Plan and Nutritional Guideline Cheat Sheets

Weekly Meal Planner and Shopping List

Facebook Group, Weekly Challenges & Leaderboard

Cash Prize, Various Prize Packages

Unlimited Support


Group Training Schedule:


Hagerstown Sports Club and Fitness (20231 The Gardens)

  • Monday/Wednesday 5:30-6:30am
  • Thursday 6:30-7:30pm

South Hagerstown High School Track (1101 S Potomac St)

  • Saturday 6:30am-7:30am

Here’s How It Works:

This CHALLENGE is based on simple, daily habits which means it’s effective for everyone, regardless of your current fitness level.

Each challenger may score up to 34 points each week for completing training, nutrition, detox, lifestyle, and bonus objectives. We’ll provide all the support you need, including a tracking sheet, digital resources, a Facebook group, and more!

Our fun, simple, balanced approach will help you get the best results possible in 6-weeks.

Tracking Sheet

Hagerstown, MD




-> Duration of Challenge – This is a six (6) week challenge that will run from June 20, 2022 – July 31, 2022.

-> Eligibility for prizes – Entries must report starting weight, ending weight, and weekly point totals.

-> Judging – The competition will be based solely on level of effort and commitment, as judged by the total points accumulated throughout the program. In the event of a tie, the overall winner will be chosen within Josh’s sole discretion. The factors that will determine the winner include, but are not limited to: (1) difference in percentage of weight loss and percentage of inches lost; (2) degree of consistency in following the program; and (3) participation in the private challenge Facebook group. This is all about giving it your best, so have fun with it!!

-> Prizes –  One (1) grand prize winner will receive $200 cash. There will also be a handful of awesome runner-up prizes!