Join the Most Unique Challenge in Fitness
Program Kicks off February 1st at Hagerstown Sports Club and Fitness!
GRAB A PARTNER & SIGN-UP
The truth is that it’s difficult to maintain focus and dedication on your health and fitness on your own. That’s why we’ve designed a fun, competitive, challenging way to get you and a partner in the best shape of your life surrounded by great trainers and even better people!
Let me tell you about our 6-Week Fitness Challenge:
It’s Fast: In six weeks you can begin to see real results without a long-term commitment to our program.
It’s Flexible: We will offer 5 classes per week and you attend any classes that work in your schedule.
It’s Fun: This is about changing behaviors and habits while enjoying your time among friends in a positive and supportive environment
- It’s Motivating: Score points as you complete training, nutrition, and lifestyle objectives.
It’s Challenging: We will use a unique system of HIIT TRAINING consisting of intense resistance exercises to kickstart your metabolic rate, prime your body for fat burning, and preserve / enhance lean muscle mass.
$200 CASH PRIZE (overall winners)
There will also be a handful of awesome runner-up prizes including gift cards and training gear!
It’s Time To Bet On Yourself – You Can’t Lose! Research Reveals a 175% Increase In Performance When Cash Incentives Are On The Line!
What’s included in our 6-Week Fitness Challenge:
- Discover the Power of HIIT – All workouts will take advantage of High Intensity Interval Training techniques, which are proven to rev your metabolism for up to 38 hours AFTER your workout.
- Boost Strength and Endurance – The boot camp-style workouts will get progressively more challenging, forcing serious increases in strength and cardiovascular endurance.
- Get Results FASTER – Every workout is designed and implemented by the experts at True Athlete Performance.
FULL MEAL PLAN
- Master Your Meal Prep – Map out your proteins, vegetables, and fats, eliminating all the guesswork with our weekly meal planner.
- Improve Energy and Performance – Fuel your body with easy-to-prepare, nutrient-packed meals that will leave you leaner, healthier, and more energetic with our balanced meal formula and detox cheat sheets.
- Grocery List – To ensure guesswork ends you will receive a healthy shopping list.
- Weekly E-mails – Every week I’ll be sending out an e-mail round-up with motivational content and tips to help you get the best possible experience!
- Facebook Group – The Private Challenge Facebook group will be ground zero to engage with other challenge participants and stay motivated.
- Point System – You’ll get a tracking sheet and score points for training, nutrition, and lifestyle objectives. Will you be the winner?
CLAIM YOUR SPOT NOW!
6 Week Membership at Hagerstown Sports Club and Fitness
Unlimited Training with TrueAP
Meal Plan and Nutritional Guideline Cheat Sheets
Weekly Meal Planner and Shopping List
Facebook Group, Weekly Leader board
Here’s How It Works:
This CHALLENGE is based on simple, daily habits which means it’s effective for everyone, regardless of your current fitness level.
You’ll compete in a team of two. Each team must consist of atleast 1 Non-TrueAP member. If you don’t have a partner, don’t worry, we’ll assign you one!
Each team member may score up to 33 points each week for completing training, nutrition, detox, lifestyle, and bonus objectives. We’ll provide all the support you need, including a tracking sheet, digital resources, a Facebook group, and more!
Our fun, simple, balanced approach will help you get the best results possible in 6-weeks.
OFFICIAL CHALLENGE RULES
* PLEASE BE SURE TO READ *
-> Duration of Challenge – This is a six (6) week challenge that will run from February 1, 2020 to March 7th, 2020.
-> Eligibility for prizes – Entries must report starting weight, ending weight, and weekly point totals.
-> Judging – The competition will be based solely on level of effort and commitment, as judged by the total points accumulated throughout the program. In the event of a tie, the overall winner will be chosen within Josh’s sole discretion. The factors that will determine the winner include, but are not limited to: (1) difference in percentage of weight loss and percentage of inches lost; (2) degree of consistency in following the program; and (3) participation in the private challenge Facebook group. This is all about giving it your best, so have fun with it!!
-> Prizes – Winners will be announced no later than March 14th, 2020. One (1) grand prize winner will receive $200 cash. There will also be a handful of awesome runner-up prizes!