Over Training
Today’s athletes continually push their bodies harder and longer in an effort to become better on the field or court. There becomes a tendency, however, to push themselves even more when performance seems to come up short of expectations. Coaches and athletes alike, in an effort to achieve optimal performance, overlook the basic premise for
The Key Word in Athlete Performance Training
When you think of speed training what word comes to mind? Speed? Agility? Quickness? Sure, all of those would be perfect, but the key word in athlete performance training is… Efficiency! I have been training athletes since 1997 and from professional to youth, they all come to True Athlete Performance and me for the same