Monthly Archives: January 2011

How Can You Improve Vertical Jump? Vertical jump is a measure of total body power.  For those in the performance industry it is the physical test that correlates most significantly with an athlete’s actual on court/field performance. Give me an athlete that has a good vertical jump, and most likely that athlete will have a

What is the Most Efficient way to improve strength for sport? Strength is defined as, “The maximal force that a muscle or muscle group can generate at a specified velocity.”  Or in more layman terms for all of us; “how much weight you can lift, at any speed.” I have been training athletes of all