Monthly Archives: May 2011

Don’t Just Train…TEACH!                 It was summer; 1995.  I had just started out working as a trainer at a local gym and was observing a speed and agility session conducted by another trainer.  He was training an athlete named Carl Banks, a former NY Giants player that had just signed with the Washington Redskins and

Sprained Ankle…Pulled Muscle…R.I.C.E.                 I hate to admit it, but I turned my ankle the other day.  I was playing flag football with the TrueAP staff; I was running and cut really quickly. As I cut, my foot stayed planted in the turf, and my shin (tibia and fibula) kept moving.  This put a great