True Fitness Training – Exercises

When you think of speed training what word comes to mind?  Speed? Agility? Quickness? Sure, all of those would be perfect, but the key word in athlete performance training is… Efficiency!  I have been training athletes since 1997 and from professional to youth, they all come to True Athlete Performance and me for the same

Question:  Why am I so sore? Sore muscles -  this is a painful thing at times for our clients, but a great sign for our trainers.  In order to build and strengthen muscle, we must tear the muscle fiber.  Not a huge tear, such a muscle strain: (A strain is an injury to a muscle